Swinging companions: Why hammocks are perfect for the elderly

Older people, seniors or silver society - there are now many terms for the older generation. And that´s important, because this part of society is becoming more and more important as a result of demographic change. This shows that older poeple have never been as agile as they are today. But they also have very specific needs. A desire of many is to maintain their own health for as long as possible and to be able to enjoy life into old age. And this is where hammocks can play a major role in the truest sense of the word. We´ll tell you why hammocks are perfect for older people and are not only good for your back, but for your overall well-being.

Awaken basic trust with hammocks

Staying fit and energetic and enjoying a high quality of life for as long as possible - many people dream of that. And here one thing is essential for older people: independence. Because those who can shape their lives independently and autonomously sence feeling of freedom that is difficult to put into words. But many also long for two other things: security and safety. The reasons for this are obvious: In stressful phases, our basic trust in life often falls by the wayside - nut this is precisely what is important in order to master future challenges well and to face every change positively. One way to feel secure and in good hands again is to take regular breaks in a hammock. The reason for this is: on the one hand, the fabric nestles tightly against our body, which creates a feeling of security. On the other hand, there is this pleasant rocking motion. It not only stimulates the balance organ, but also awakens our basic trust. Because this movement reminds us of the feeling of security in the womb and has a calming and relaxing effect. As a result, seniors who regularly spend time in a hammock can have a positive feeling of being held. Older people in particular who are struggling with inner restlessness or who suffer from dementia can take advantage of these effects and thus achieve a deeply relaxed state.

Hammocks are good for your back

Another positive aspect of hammocks: They are good for your back. And you have to be particularly careful with it. After all, it should carry us upright through life for as long as possible. The reason for this is explained just as quickly: With hammocks, the pressure is distributed over a large area over the entire body, the back is relieved. Everyone benefits from this - especially people woh have a sedentary job or even those who are bedridden. They too can - under supervision and depending on their state of health - spend a few hours in a hammock and thereby improve their well-being.

Create a Pleasant atmosphere

This soothing ambiente can be intensified with subded lighting, gentle sounds, soothing essential oils or cuddly pillows. If you set up the hammock outside, on the other hand, you will benefit from the scent of grass and earth, birdsong and fresh air. So it´s up to you where you want to create your own personal retreat. Important here: The first few minutes in a new hammock can take some getting used to for older people - especially for seniors who are plagued by fears. However, once the body has adjusted to the new enviroment, relaxiation and your own deficits reduce into the background. If you want, you can still read a good book or simply pratice doing nothing.